Diet Plan for a Lactating Mother
Giving birth is a magical feeling. Welcoming your little ball of sunshine can bring an unfathomable amount of joy. Taking care of your young one becomes your priority. Feeding, clothing, cuddling and how to raise the baby well are all we worry about. The market may be flooded with a hundred baby food options but we know the healthiest diet one can ever provide to a newborn is, through breastfeeding.
Nothing can ever replace breast milk when it comes to feeding your new born. Doctors recommend breastfeeding till the baby turns six months old as breast milk contains all necessary nutrients needed for healthy growth. Breastfeeding plays an important part in the vital developmental processes of a baby and also helps to prevent several diseases and illnesses.
Mothers themselves need to be on a healthy diet while she breastfeeds her child. Every nutrient plays a vital role in the health and wellbeing of your baby. You cannot deprive yourself of them. For instance, reports say that mothers whose diet do not comprise of non-vegetarian sources of protein, are likely to produce breast milk which is low in Vitamin B12. The low amounts of vitamin B might place their infants in danger of vitamin B12 deficiency, leading to several health concerns in the future. This makes Vitamin B an essential supplement that pregnant and breastfeeding mothers must incorporate in their daily diet.
We have curated a diet chart that contains all the essential nutrients that a new mother absolutely needs in her food to have a healthy breastfeeding experience that benefits both mother and child.
Ideal calories to be consumed by breastfeeding mothers
The number of calories needed by a breastfeeding mother depends on several factors like age, metabolism, body mass index and extent of breastfeeding. Breastfeeding requires energy. If you are not pregnant or breastfeeding you may require 1200 to 2000 kilocalories per day based on your activity level, age group, height etc. However, when you are Breastfeeding you would require an additional 450-500 kilocalories worth of healthy food calories in your diet making it a daily consumption of 1800-2500 kilo calories.
Some options for a healthy Indian Diet Plan for Breastfeeding Mothers
Indian food contains an abundance of options to choose from, when it comes to a healthy diet. Healthy fats like ghee and butter form an integral part of our diets. It is definitely not unknown that ghee is considered as a very good energy supplement. Proteins, Vitamins, Minerals, Carbohydrates, Fibers, Iron and Calcium are other factors we cannot ignore while curating a meal plan for a new mother.