Cosmetics & Ingredients Safe during Pregnancy and Post-Childbirth

Impending motherhood demands you to make some changes in your routine. If you are a serious wine lover, you need to stash away those tantalizing bottles far from your reach. It may even come as a surprise for you to discover that motherhood can also alter your skin-care routine and you need to make some informed choices to select every day products.

The simple logic behind it is that your skin can absorb some harmful chemicals present in your cosmetics which can go on to hurt the little one resting peacefully in your womb. This also applies to lactating mothers that have their newborns solely feeding from them.

Don’t you worry though, moms!

To make this journey a little hassle-free for you and your skin, we bring a list of cosmetic ingredients to avoid during pregnancy plus post child-birth. Also, discover a few products that you can try out as safe and effective alternatives.


The validity of its truth can be credited to critical research done by top scientists and dermatologist, who discovered a handful of ill-effects on the fetus and mother due to the use of these cosmetic ingredients.


This ingredient is highly absorbable so there is a chance that a huge amount of it can get concentrated in your blood stream and slowly enter the growing fetus. It is especially harmful for lactating mothers as the babies can consume a huge amount of this chemical whilst breastfeeding. This can make your baby sick as it doesn’t have the mechanism to adapt to such a huge chemical surge.


Made from chemicals such as parabens, benzene and many more substances that are carcinogenic and toxic for the nervous system, the use of fragrance is a definite no-no whilst you are pregnant or breastfeeding. If a product contains fragrance it will display terms such as – contains parfum, geraniol, eugenol etc.


This is an active ingredient in nail polish and nail polish removers. Some beauty procedures also use this ingredient as an important step. Formaldehyde is known to cause cancer and many respiratory issues as well.


Parabens are a definite no-no as your beauty ingredient, even if you are not pregnant. This is because many studies claim that parabens can cause breast cancer and many reproductive issues in women. Most cosmetics however use this ingredient despite the risks, so moms you need to be very careful while choosing a paraben-free product.


Phthalates are used in cosmetics to offer a stability to the chemical formula. However, these substances are known to harm your liver, kidney and lungs. They are also known to be the source to many reproductive issues.


Retinol and many of these vitamin-A derivatives are one of the gold beauty ingredients to fight aging, inflammations, scars and many other skin-related issues. However, these agents can lead to several birth defects so it’s better to stray away from it for a while. A few alternatives to consider are- soy, kojic acid and glycolic acid.


These products contain chemicals that protect you from the UV-A and UV-B radiations of the sun. Chemical sunscreen gets absorbed into your skin so there is a chance that it may get released into your blood stream and in turn affect the baby’s nervous system. These may cause defect in the baby’s growth or lead to psychological impairments. Physical sunscreens are a safer alternative as they don’t get absorbed into your skin.


A few other ingredients to avoid in your cosmetic products as a baby mama-

  • Stearic acid
  • Diethanolamine (DEA)
  • Dihydroxyacetone (DHE)
  • Accutane
  • Benzoyl Peroxide
  • Essential Oils
  • Tetracycline
  • Sodium Lauryl Sulphate
  • Salicylic acid
  • Oral salicylic acid
  • Thioglycolic acid

Now that we have scratched off almost half of the beauty products off the market, you must be wondering what products you CAN use without harming your baby.

Here’s a few alternatives that you can safely try out to maintain that wow-factor in your skin throughout your entire pregnancy.

  • Use Mineral based or physical sunscreen instead of using chemical sunscreen as they don’t get absorbed in to your skin.
  • Put on those classy black shades and that big hat before going out! This is to provide extra protection and to look cool while you enjoy a relaxing stroll out.
  • To treat dry skin and stretch marks, use hydrating products rich in coconut oil, cocoa butter and hyaluronic acid. Moisturizing with a mild moisturizer will also help in getting rid of stretch marks. Also, don’t forget to hydrate yourself regularly with water to during pregnancy and post-childbirth, to avoid stretch marks afterwards.
  • Anti-oxidant ingredients like vitamin E, Vitamin K and green tea also help in maintaining a healthy and clear skin.
  • Vitamin C promotes your immune responses and helps fight free-radical formation. It’s the safest anti-aging ingredient for expecting mothers.
  • A great alternative to retinoids is glycolic acid, but only in small concentrations. It helps in reducing wrinkles, fine lines, pigmentations and many other skin-related issues.
  • Revert to organic products at they contain many natural herbs and are made from less chemical products.

The idea is not to stop using cosmetics. There are honest brands who care for you. Also, this is the best time to go back to DIY skin care. Pregnancy makes every woman look radiant from within. Enjoy the glow, just be sure that you are buying the right products. Read the label, read reviews and stay calm and active.

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